Desi Cow Ghee, gingelly oil are More Healthier than Refined Oils
https://ramamohanraocheruku.blogspot.com/2023/05/cow-ghee-gingelly-oil-are-nore.html
“It is advisable to avoid refined oils. Since during the refining process oils are heated to high temperatures resulting in their degradation and generation of toxic substances. Refined oils, particularly high in PUFAs (polyunsaturated fatty acids), degrade easily and therefore should be avoided for frying. On the contrary, oils high in saturated fats — like ghee, coconut oil — can be used for Indian cooking, as they are comparatively stable during frying,” Santosh Jain Passi, study co-author and public health nutrition consultant and former director of Institute of Home Economics, University of Delhi, wrote in the study.
cow ghee, gingelly oil, least groundnut oil for us. Kerala , people use coconut oil. mustard oil for Bengal. The usage depends on the climatic conditions of the respective areas. These are worthy and harmless and suitable to specified places . they contain saturated fats mostly. even at the boiling point the do not lose nutrients.
I seldom used the olive oil Which does not pertain our home land. We better consume what is given to us,
Swasti.
cow ghee, gingelly oil, least groundnut oil for us. Kerala , people use coconut oil. mustard oil for Bengal. The usage depends on the climatic conditions of the respective areas. These are worthy and harmless and suitable to specified places . they contain saturated fats mostly. even at the boiling point the do not lose nutrients.
I seldom used the olive oil Which does not pertain our home land. We better consume what is given to us,
Swasti.
